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Mindful wellness challenges
If youre the type of person who thrives on challenges and pushing your limits, this doesnt mean you need to shy away from wellness challenges altogether. But before diving in, take a step back and ask yourself if youre pursuing the challenge for the right reasons, McGregor said.
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Some people want to try these challenges because they believe something is missing from their life, and theyre looking to attain worth or receive validation, McGregor noted.

A good way to assess your motivation is by considering whether the challenge will benefit your health or if its about showcasing your accomplishments on social media or some other reason.

Before trying any new trend, make sure you have the foundation to handle it and be aware of any potential risks, McGregor said.

For casual runners, this might mean signing up for a 5K but building your endurance gradually while incorporating other strength training exercises into your routine. For more intense challenges, such as a marathon, McGregor encourages people to consult with professionals or a coach who can monitor your progress and condition along the way.

Focusing on sustainable habits
Both McGregor and Curran emphasize the importance of fostering sustainable health habits before embarking on more extreme challenges.

Rather than chasing the idea of being healthy, McGregor suggests focusing on actual healthful behaviors and starting small.

If youre a highly sedentary person and want to add more movement to your day, try doing lunges while brushing your teeth or taking short walks throughout your typical routine.

Scientists redid an experiment that showed how life on Earth could have started. They found a new possibility
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In the 1931 movie Frankenstein, Dr. Henry Frankenstein howling his triumph was an electrifying moment in more ways than one. As massive bolts of lightning and energy crackled, Frankensteins monster stirred on a laboratory table, its corpse brought to life by the power of electricity.

Electrical energy may also have sparked the beginnings of life on Earth billions of years ago, though with a bit less scenery-chewing than that classic film scene.

Earth is around 4.5 billion years old, and the oldest direct fossil evidence of ancient life stromatolites, or microscopic organisms preserved in layers known as microbial mats is about 3.5 billion years old. However, some scientists suspect life originated even earlier, emerging from accumulated organic molecules in primitive bodies of water, a mixture sometimes referred to as primordial soup.

But where did that organic material come from in the first place? Researchers decades ago proposed that lightning caused chemical reactions in ancient Earths oceans and spontaneously produced the organic molecules.

Now, new research published March 14 in the journal Science Advances suggests that fizzes of barely visible microlightning, generated between charged droplets of water mist, could have been potent enough to cook up amino acids from inorganic material. Amino acids organic molecules that combine to form proteins are lifes most basic building blocks and would have been the first step toward the evolution of life.

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Mist and microlightning
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To recreate a scenario that may have produced Earths first organic molecules, researchers built upon experiments from 1953 when American chemists Stanley Miller and Harold Urey concocted a gas mixture mimicking the atmosphere of ancient Earth. Miller and Urey combined ammonia (NH3), methane (CH4), hydrogen (H2) and water, enclosed their atmosphere inside a glass sphere and jolted it with electricity, producing simple amino acids containing carbon and nitrogen. The Miller-Urey experiment, as it is now known, supported the scientific theory of abiogenesis: that life could emerge from nonliving molecules.
For the new study, scientists revisited the 1953 experiments but directed their attention toward electrical activity on a smaller scale, said senior study author Dr. Richard Zare, the Marguerite Blake Wilbur Professor of Natural Science and professor of chemistry at Stanford University in California. Zare and his colleagues looked at electricity exchange between charged water droplets measuring between 1 micron and 20 microns in diameter. (The width of a human hair is 100 microns.)

The big droplets are positively charged. The little droplets are negatively charged, Zare told CNN. When droplets that have opposite charges are close together, electrons can jump from the negatively charged droplet to the positively charged droplet.
The researchers mixed ammonia, carbon dioxide, methane and nitrogen in a glass bulb, then sprayed the gases with water mist, using a high-speed camera to capture faint flashes of microlightning in the vapor. When they examined the bulbs contents, they found organic molecules with carbon-nitrogen bonds. These included the amino acid glycine and uracil, a nucleotide base in RNA.

We discovered no new chemistry; we have actually reproduced all the chemistry that Miller and Urey did in 1953, Zare said. Nor did the team discover new physics, he added the experiments were based on known principles of electrostatics.

What we have done, for the first time, is we have seen that little droplets, when theyre formed from water, actually emit light and get this spark, Zare said. Thats new. And that spark causes all types of chemical transformations.

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Josh Giddey hits halfcourt buzzer-beater over LeBron James to cap wild finale as the Bulls stun the Lakers
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Josh Giddey hit a game-winning, halfcourt buzzer-beater over LeBron James as the Chicago Bulls stunned the Los Angeles Lakers in one of the wildest endings to an NBA game you are ever likely to see.

Trailing 115-110 with 12.6 seconds remaining, Giddeys inbound pass found Nikola Vucevic, who pushed the ball to a wide-open Patrick Williams for a corner three-pointer.

James then fluffed the Lakers inbound pass from the baseline, allowing Giddey to steal the ball and find Coby White for a second Bulls triple in quick succession to put Chicago up 116-115 with 6.1 seconds remaining.
Austin Reaves then made a driving layup to put the Lakers ahead 117-116 with 3.3 seconds left, but the game wasnt done yet.

With no timeouts remaining, Giddey inbounded the ball to Williams from the baseline, got the pass back, took one dribble and launched a shot from beyond halfcourt.

Supporters in the stands seemed frozen in anticipation as the ball sailed through the air, and the United Center then erupted as it fell through the net. After the dramatic win, Giddey found himself being swarmed by his teammates.

Special moment to do it with these guys, this team, Giddey said, per ESPN. Weve shown over the last month to six weeks that we can beat anybody. The way we play the game, I think it wears people down.

We get up and down. We run. We put heat on them to get back. A lot of veteran teams dont particularly want to get back and play in transition.

Giddey later told the Bulls broadcast that hed never made a game-winner before.

The ending capped an incredible couple of games for the Lakers, who had themselves won their last game against the Indiana Pacers on Wednesday with a buzzer-beating tip-in from James.

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A tiny rainforest country is growing into a petrostate. A US oil company could reap the biggest rewards
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Guyanas destiny changed in 2015. US fossil fuel giant Exxon discovered nearly 11 billion barrels of oil in the deep water off the coast of this tiny, rainforested country.

It was one of the most spectacular oil discoveries of recent decades. By 2019, Exxon and its partners, US oil company Hess and China-headquartered CNOOC, had started producing the fossil fuel.? They now pump around 650,000 barrels of oil a day, with plans to more than double this to 1.3 million by 2027.

Guyana now has the worlds highest expected oil production growth through 2035.

This country sandwiched between Brazil, Venezuela and Suriname has been hailed as a climate champion for the lush, well-preserved forests that carpet nearly 90% of its land. It is on the path to becoming a petrostate at the same time as the impacts of the fossil fuel-driven climate crisis escalate.

While the government says environmental protection and an oil industry can go hand-in-hand, and low-income countries must be allowed to exploit their own resources, critics say its a dangerous path in a warming world, and the benefits may ultimately skew toward Exxon not Guyana.
Since Exxons transformative discovery, Guyanas government has tightly embraced oil as a route to prosperity. In December 2019, then-President David Granger said in a speech, petroleum resources will be utilized to provide the good life for all Every Guyanese will benefit.

Its a narrative that has continued under current President Mohamed Irfaan Ali, who says new oil wealth will allow Guyana to develop better infrastructure, healthcare and climate adaptation.

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