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Mindful wellness challenges
If youre the type of person who thrives on challenges and pushing your limits, this doesnt mean you need to shy away from wellness challenges altogether. But before diving in, take a step back and ask yourself if youre pursuing the challenge for the right reasons, McGregor said.
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Some people want to try these challenges because they believe something is missing from their life, and theyre looking to attain worth or receive validation, McGregor noted.

A good way to assess your motivation is by considering whether the challenge will benefit your health or if its about showcasing your accomplishments on social media or some other reason.

Before trying any new trend, make sure you have the foundation to handle it and be aware of any potential risks, McGregor said.

For casual runners, this might mean signing up for a 5K but building your endurance gradually while incorporating other strength training exercises into your routine. For more intense challenges, such as a marathon, McGregor encourages people to consult with professionals or a coach who can monitor your progress and condition along the way.

Focusing on sustainable habits
Both McGregor and Curran emphasize the importance of fostering sustainable health habits before embarking on more extreme challenges.

Rather than chasing the idea of being healthy, McGregor suggests focusing on actual healthful behaviors and starting small.

If youre a highly sedentary person and want to add more movement to your day, try doing lunges while brushing your teeth or taking short walks throughout your typical routine.

Scientists redid an experiment that showed how life on Earth could have started. They found a new possibility
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In the 1931 movie Frankenstein, Dr. Henry Frankenstein howling his triumph was an electrifying moment in more ways than one. As massive bolts of lightning and energy crackled, Frankensteins monster stirred on a laboratory table, its corpse brought to life by the power of electricity.

Electrical energy may also have sparked the beginnings of life on Earth billions of years ago, though with a bit less scenery-chewing than that classic film scene.

Earth is around 4.5 billion years old, and the oldest direct fossil evidence of ancient life stromatolites, or microscopic organisms preserved in layers known as microbial mats is about 3.5 billion years old. However, some scientists suspect life originated even earlier, emerging from accumulated organic molecules in primitive bodies of water, a mixture sometimes referred to as primordial soup.

But where did that organic material come from in the first place? Researchers decades ago proposed that lightning caused chemical reactions in ancient Earths oceans and spontaneously produced the organic molecules.

Now, new research published March 14 in the journal Science Advances suggests that fizzes of barely visible microlightning, generated between charged droplets of water mist, could have been potent enough to cook up amino acids from inorganic material. Amino acids organic molecules that combine to form proteins are lifes most basic building blocks and would have been the first step toward the evolution of life.

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Mist and microlightning
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To recreate a scenario that may have produced Earths first organic molecules, researchers built upon experiments from 1953 when American chemists Stanley Miller and Harold Urey concocted a gas mixture mimicking the atmosphere of ancient Earth. Miller and Urey combined ammonia (NH3), methane (CH4), hydrogen (H2) and water, enclosed their atmosphere inside a glass sphere and jolted it with electricity, producing simple amino acids containing carbon and nitrogen. The Miller-Urey experiment, as it is now known, supported the scientific theory of abiogenesis: that life could emerge from nonliving molecules.
For the new study, scientists revisited the 1953 experiments but directed their attention toward electrical activity on a smaller scale, said senior study author Dr. Richard Zare, the Marguerite Blake Wilbur Professor of Natural Science and professor of chemistry at Stanford University in California. Zare and his colleagues looked at electricity exchange between charged water droplets measuring between 1 micron and 20 microns in diameter. (The width of a human hair is 100 microns.)

The big droplets are positively charged. The little droplets are negatively charged, Zare told CNN. When droplets that have opposite charges are close together, electrons can jump from the negatively charged droplet to the positively charged droplet.
The researchers mixed ammonia, carbon dioxide, methane and nitrogen in a glass bulb, then sprayed the gases with water mist, using a high-speed camera to capture faint flashes of microlightning in the vapor. When they examined the bulbs contents, they found organic molecules with carbon-nitrogen bonds. These included the amino acid glycine and uracil, a nucleotide base in RNA.

We discovered no new chemistry; we have actually reproduced all the chemistry that Miller and Urey did in 1953, Zare said. Nor did the team discover new physics, he added the experiments were based on known principles of electrostatics.

What we have done, for the first time, is we have seen that little droplets, when theyre formed from water, actually emit light and get this spark, Zare said. Thats new. And that spark causes all types of chemical transformations.

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Josh Giddey hits halfcourt buzzer-beater over LeBron James to cap wild finale as the Bulls stun the Lakers
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Josh Giddey hit a game-winning, halfcourt buzzer-beater over LeBron James as the Chicago Bulls stunned the Los Angeles Lakers in one of the wildest endings to an NBA game you are ever likely to see.

Trailing 115-110 with 12.6 seconds remaining, Giddeys inbound pass found Nikola Vucevic, who pushed the ball to a wide-open Patrick Williams for a corner three-pointer.

James then fluffed the Lakers inbound pass from the baseline, allowing Giddey to steal the ball and find Coby White for a second Bulls triple in quick succession to put Chicago up 116-115 with 6.1 seconds remaining.
Austin Reaves then made a driving layup to put the Lakers ahead 117-116 with 3.3 seconds left, but the game wasnt done yet.

With no timeouts remaining, Giddey inbounded the ball to Williams from the baseline, got the pass back, took one dribble and launched a shot from beyond halfcourt.

Supporters in the stands seemed frozen in anticipation as the ball sailed through the air, and the United Center then erupted as it fell through the net. After the dramatic win, Giddey found himself being swarmed by his teammates.

Special moment to do it with these guys, this team, Giddey said, per ESPN. Weve shown over the last month to six weeks that we can beat anybody. The way we play the game, I think it wears people down.

We get up and down. We run. We put heat on them to get back. A lot of veteran teams dont particularly want to get back and play in transition.

Giddey later told the Bulls broadcast that hed never made a game-winner before.

The ending capped an incredible couple of games for the Lakers, who had themselves won their last game against the Indiana Pacers on Wednesday with a buzzer-beating tip-in from James.

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A tiny rainforest country is growing into a petrostate. A US oil company could reap the biggest rewards
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Guyanas destiny changed in 2015. US fossil fuel giant Exxon discovered nearly 11 billion barrels of oil in the deep water off the coast of this tiny, rainforested country.

It was one of the most spectacular oil discoveries of recent decades. By 2019, Exxon and its partners, US oil company Hess and China-headquartered CNOOC, had started producing the fossil fuel.? They now pump around 650,000 barrels of oil a day, with plans to more than double this to 1.3 million by 2027.

Guyana now has the worlds highest expected oil production growth through 2035.

This country sandwiched between Brazil, Venezuela and Suriname has been hailed as a climate champion for the lush, well-preserved forests that carpet nearly 90% of its land. It is on the path to becoming a petrostate at the same time as the impacts of the fossil fuel-driven climate crisis escalate.

While the government says environmental protection and an oil industry can go hand-in-hand, and low-income countries must be allowed to exploit their own resources, critics say its a dangerous path in a warming world, and the benefits may ultimately skew toward Exxon not Guyana.
Since Exxons transformative discovery, Guyanas government has tightly embraced oil as a route to prosperity. In December 2019, then-President David Granger said in a speech, petroleum resources will be utilized to provide the good life for all Every Guyanese will benefit.

Its a narrative that has continued under current President Mohamed Irfaan Ali, who says new oil wealth will allow Guyana to develop better infrastructure, healthcare and climate adaptation.

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A tiny rainforest country is growing into a petrostate. A US oil company could reap the biggest rewards
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Guyanas destiny changed in 2015. US fossil fuel giant Exxon discovered nearly 11 billion barrels of oil in the deep water off the coast of this tiny, rainforested country.

It was one of the most spectacular oil discoveries of recent decades. By 2019, Exxon and its partners, US oil company Hess and China-headquartered CNOOC, had started producing the fossil fuel.? They now pump around 650,000 barrels of oil a day, with plans to more than double this to 1.3 million by 2027.

Guyana now has the worlds highest expected oil production growth through 2035.

This country sandwiched between Brazil, Venezuela and Suriname has been hailed as a climate champion for the lush, well-preserved forests that carpet nearly 90% of its land. It is on the path to becoming a petrostate at the same time as the impacts of the fossil fuel-driven climate crisis escalate.

While the government says environmental protection and an oil industry can go hand-in-hand, and low-income countries must be allowed to exploit their own resources, critics say its a dangerous path in a warming world, and the benefits may ultimately skew toward Exxon not Guyana.

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You have a government that is reckless about what is going to happen to Guyana, said Melinda Janki, an international lawyer in Guyana who is handling several lawsuits against Exxon. Its pursuing a supposed course of development that is actually backward and destructive, she told CNN.
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And while plenty of Guyanese people welcome the new oil industry, some say Guyanas startling economic statistics do not reflect a real-world prosperity for ordinary people, many of whom are struggling with the higher prices accompanying the oil boom. Inflation rose 6.6% in 2023, with prices of some foods shooting up much more rapidly.

Since the oil extraction began in Guyana, we have noticed that our cost of living has gone sky high, said Wintress White, of Red Thread, a non-profit that focuses on improving living conditions for Guyanese women. The money is not trickling down to the masses, she told CNN.

CNN contacted President Ali, the Ministry of Natural Resources and the Ministry of Finance for comment but received no response.
Guyana, a former Dutch then British colony which gained independence in 1966, is one of only a handful of countries that is a carbon sink, meaning it stores more planet-heating pollution than it produces. This is due to its vast rainforest; trees remove carbon dioxide from the atmosphere as they grow.

The country has protected its biodiversity where others have destroyed theirs, President Ali said in a BBC interview last year. In 2009, the country signed an agreement with Norway, which promised Guyana more than $250 million to preserve its 18.5 million hectares, or nearly 46 million acres, of forests.

Ali insists the country can balance climate leadership and fossil fuel exploitation. The new oil wealth will allow Guayana to develop, including building climate adaptations such as sea walls, he has said. He has also pointed to the continued failures of wealthy countries, already grown rich on their own fossil fuels, to help poorer countries with climate finance.

But there are concerns Guyana could fall victim to the resource curse, in which vast, new wealth ?can actually make life worse for those who live there.

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The voice of White Lotus star Walton Goggins is the lullaby we didnt know we needed
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While his White Lotus character Rick has been the source of some stress this season, Walton Goggins is here to soothe us into a state of dreamy sleep to make up for it.

The actor has partnered with relaxation and meditation app Calm for one of their famed Sleep Stories, lending his smoky voice to a fable titled The Yard Sale.

Goggins announced the Sleep Story on his verified Instagram on Tuesday, writing, A friend once said to me the first question you ask someone shouldnt be, How are you? but rather, How did you sleep last night? I agree.

The post included an excerpt from the story, in which Goggins is heard languidly instructing listeners to relax their bodies and get into bed. You could even climb into a hammock, he added. I wouldnt do that because Ive never gracefully got in or out of one.

In the caption, the actor also wrote that he wanted to create a Sleep Story that feels dreamlike, helping people slow their minds down by wandering through a yard sale (which happens to be one of my favorite things to do), uncovering hidden treasures.

Its the Walton Goggins version of counting sheep. I hope you enjoy, he added.

Other celebrities who have read bedtime stories in the hopes of putting audiences to sleep include Dolly Parton and the late Jimmy Stewart, whose voice was featured in a Calm Christmas Sleep Story in 2023 thanks to generative AI technology.

Goggins currently stars on The White Lotus, where his character is often the most stressed out and tortured of the ensemble, at one point setting a slew of snakes free.

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A federal judge on Tuesday afternoon temporarily blocked part of the Trump administrations plans to freeze all federal aid, a policy that unleashed confusion and worry from charities and educators even as the White House said it was not as sweeping an order as it appeared.
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The short-term pause issued by US District Judge Loren L. AliKhan prevents the administration from carrying through with its plans to freeze funding for open awards already granted by the federal government through at least 5 p.m. ET Monday, February 3.
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The judges administrative stay is a way of preserving the status quo while she considers the challenge brought by a group of non-profits to the White House plans, AliKhan said.
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The government doesnt know the full scope of the programs that are going to be subject to the pause, AliKhan said after pressing an attorney for the Justice Department on what programs the freeze would apply to. AliKhan is expected to consider a longer-term pause on the policy early next week.
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The White House budget office had ordered the pause on federal grants and loans, according to an internal memorandum sent Monday.

Federal agencies must temporarily pause all activities related to obligation or disbursement of all Federal financial assistance, White House Office of Management and Budget acting director Matthew Vaeth said in the memorandum, a copy of which was obtained by CNN, citing administration priorities listed in past executive orders.
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Trailer trucks queue to cross into the United States at the Otay Mesa Port of Entry, in Tijuana, Mexico, November 27, 2024. Jorge Duenes/Reuters
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Since President Donald Trump won the election in November, businesses across the globe have been bracing for higher tariffs a key Day One promise the president made.

But over a week into his presidency, Trump has yet to enact any new tariffs.
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That could change, come 11:59 p.m. ET on Saturday the deadline Trump set for when he says he will slap 25% tariffs on all Mexican and Canadian goods and a 10% tariff on all Chinese goods.

The tariffs, he said, will be imposed as a way of punishing the three nations, which Trump claims are responsible for helping people enter the country illegally and supplying fentanyl consumed in the US.

Speaking to reporters from the Oval Office on Thursday, Trump said he meant business, especially with his tariff threats on Mexico and Canada. White House Press Secretary Karoline Leavitt also confirmed on Friday that Trump will levy the 10% tariff on China on Saturday.
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Should these threats be believed? Yes and no, said Trumps former Commerce Secretary Wilbur Ross.
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The threat of blanket tariffs is likely being overstated, Ross said in an interview with CNN. There probably will be exclusions, because there are some goods that just are not made here, will not be made here, and therefore, theres no particular point putting tariffs on.

Ross, who was one of a handful of initial cabinet members in Trumps first administration who kept their position for the entire four-year term, said he advocated for such exclusions when he advised Trump on tariff policies.



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